Niacinamide and Niacin are two distinct forms of Vitamin B3 which is present in a wide variety of foods including fish, eggs, yeast, meat, beans, green vegetables, cereal grains and milk. Niacin is popular among people with high level of bad cholesterol. Being in combination with certain other treatments, Niacin helps treat migraine headache, circulation problems and dizziness. It also helps reduce the onset of diarrhea which is often associated with cholera.
Niacin is a great element to assist in the positivity of urine drug screens in many people with habits of taking illegal drugs. Niacinamide can be beneficial when taken to treat diabetes. Two certain skin conditions namely granuloma annulare and bullous pemphigoid can also be treated by Niacinamide.
How Niacinamide works?
Niacin found in our body can help make Niacinamide. When the amount of Niacin intake is greater than our body demands, it is naturally converted to what we call Niacinamide. Both Niacin and Niacinamide can easily be dissolved in water. They are also well-absorbed by your body if you take them by mouth.
Are they essential or optional?
Niacin and Niacinamide actually ensure that our body sugars and fats work properly and healthy cells are maintained. Different effects can be produced if Niacin and Niacinamide are taken at high or excessive doses. People with heart problems can take Niacin as it might help them because of its positive effects on clotting. Niacin is also helpful to improve the levels of triglycerides, a certain type of body fat found in blood. However, Niacinamide seems to have no significant effects on body fats. So, you should avoid it when you attempt to treat high fat levels or cholesterol levels in the blood.
Deficiency of Niacin can cause a very critical skin and health condition named pellagra which is primarily responsible for causing diarrhea, dementia and skin irritation. While Pellagra used to be a common condition in the beginning part of the twentieth century, it is almost absent now because most types of manufactured foods are carefully fortified with niacin. In western culture, pellagra is virtually an absent phenomenon.
Who can be a victim to Niacin deficiency?
People who take poor diet or are alcoholic are the worst sufferers of Niacin deficiency. People with some types of tumors which grow slowly and almost go unnoticed might be more vulnerable to Niacin deficiency. Carcinoid tumors are the most common slow-growing tumors.
So, you can perceive how important Niacin and Niacinamide is for your health. However, do not depend on them too much until you get a full picture of its effects and various interactions.